Every individual responds differently

Commonly observed reactions:

• Deep relaxation and calm refreshing sleep

• Increase in coping ability

• Feet feel lighter & more flexible

• Possible changes to organs of excretion.

• Sense of wellbeing

Do:

• Stay well hydrated for at least 3-6 hours

• Eat food that is easily digestible

• Eat smaller portions

• Keep your feet warm

• Try to allow an hour or so to unwind after your session

Did you know that each of your feet has over 200,000 nerve endings?

Your feet carry you every step of the way.